ADHD · Career · Wellness
Real information from a coach, not a clinic.
I'm Tammie Letroise Brown, NBC-HWC — a Nationally Board Certified Health & Wellness Coach with an ADHD coaching certification and an MS in Lifestyle Health Sciences and Coaching. I write here year-round for busy professionals, burnt-out moms, and late-diagnosed adults navigating ADHD and everyday overwhelm.
Latest writing
All posts5 Myths About Adult ADHD, Debunked (ADHD Awareness Month Edition)
Five of the most stubborn myths about adult ADHD — and what the research and the lived experience actually say. For anyone diagnosed late, suspecting they might have ADHD, or loving someone who is.
What It Means to Not Be Seen
"I can't focus today" is rarely the real sentence. Here's what ADHD masking actually costs at work, and what it looks like to build a system around your brain instead of against it.
When 'Just Be More Productive' Isn't the Answer
If productivity advice keeps landing like a personal failing, the problem isn't you. Here's a gentler, more honest starting point for ADHD professionals.
Rest Isn't a Reward You Have to Earn
If rest only feels safe once everything's done, it never comes. A reframe for the ADHD brain that runs on guilt and momentum.
Late-Diagnosed ADHD: What Busy Professionals and Burnt-Out Moms Need to Know
If you've spent years asking why this seems easier for everyone else, late-diagnosed ADHD may be the missing context — not a character flaw.
Three places to start
ADHD & Late Diagnosis
For the adult who just got answers — masking, executive function, and building days that fit your brain.
Career Coaching
Sustainable ambition: accommodations, boundaries, and doing meaningful work without burning out.
Wellness
Sleep, movement, food, and rest — habit change that survives a real, unpredictable week.